Yoga at Birchwood

Move.

Birchwood Center offers a full schedule of yoga classes, held seven days a week, in two immaculate, sunlit studios with views of the Hudson River. Scroll down for full class descriptions.

We also offer private and semi-private sessions and individually designed programs for anyone wishing to advance their yoga practice or focus on a particular issue.

Committed to promoting regular yoga practice as a tool for conscious, healthful living, Birchwood Center yoga teachers are chosen for their unique approach and their ability to inspire students at all levels of experience.

 

Overview of Yoga Offerings

  • Hatha Yoga for Beginner, Intermediate and Advanced (Levels I, II, & III)
  • Vinyasa Flow Yoga
  • Gentle Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Meditation

What Can Yoga Do For You?

  • Alleviate stress
  • Eliminate toxins
  • Relieve anxiety
  • Increase muscle tone and flexibility
  • Develop strength and concentration
  • Strengthen your immune system
  • Energize lymph and nervous systems
  • Create a greater sense of well being
  • Normalize body weight
  • Promote peace of mind
  • Balance emotions
  • Improve posture
  • Cultivate awareness

Yoga Classes

New to Yoga?

BIRCHWOOD CENTER'S YOGA ADVISOR

Ask our Yoga Advisor »
Read our FAQs »

Join Us

New Student Special

$50 New Student Special

It's time to try yoga!

Get your feet wet at Birchwood with our New Student Special — $50 for one month of unlimited yoga. Beginner and gentle yoga classes every day, for every body. Our weekly schedule ›
Offer limited to residents of NY, NJ, and CT

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Yoga Membership

$129 Monthly Autopay Yoga Membership at Birchwood Center, Nyack NY

Enjoy unlimited yoga!

Multiple weekly yoga classes are now affordable, and more yoga means more benefits — physically, spiritually, mentally... and financially! Enjoy the benefits of our auto-pay membership and receive discounts on workshops and props, free guest passes, and more.

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Yoga+Massage Membership

Yoga+Massage Memberships

Add a monthly massage to your practice!

Your practice just got more amazing with the addition of a monthly massage with unlimited yoga!

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View all memberships & fees ›