We also offer private and semi-private sessions and individually designed programs for anyone wishing to advance their yoga practice or focus on a particular issue.
Committed to promoting regular yoga practice as a tool for conscious, healthful living, Birchwood Center yoga teachers are chosen for their unique approach and their ability to inspire students at all levels of experience.
Overview of Yoga Offerings
- Hatha Yoga for Beginner, Intermediate and Advanced (Levels I, II, & III)
- Vinyasa Flow Yoga
- Gentle Yoga
- Restorative Yoga
- Prenatal Yoga
What Can Yoga Do For You?
- Alleviate stress
- Eliminate toxins
- Relieve anxiety
- Increase muscle tone and flexibility
- Develop strength and concentration
- Strengthen your immune system
- Energize lymph and nervous systems
- Create a greater sense of well being
- Normalize body weight
- Promote peace of mind
- Balance emotions
- Improve posture
- Cultivate awareness
New Student Special
It's time to try yoga!
Get your feet wet at Birchwood with our New Student Special — $50 for one month of unlimited yoga. Beginner and gentle yoga classes every day, for every body. Our weekly schedule ›
Offer limited to residents of NY, NJ, and CT
Enjoy unlimited yoga!
Multiple weekly yoga classes are now affordable, and more yoga means more benefits — physically, spiritually, mentally... and financially! Enjoy the benefits of our auto-pay membership and receive discounts on workshops and props, free guest passes, and more.learn more
Add a monthly massage to your practice!
Your practice just got more amazing with the addition of a monthly massage with unlimited yoga!learn more