Birchwood Blog

Yoga May Be Good for the Brain

By GRETCHEN REYNOLDS A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems. Most of us past the age of 40 are aware that our minds and, in particular, memories begin to…
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Unity

They were free spirits, sprites, denizens of a land covered in trees. They followed the calls of birds and chased squirrels who vanished into hidden lairs. They lived in a house dropped into the fork of Vrksha, the great old oak, and swinging on a thick rope they plucked leaves from her high branches. They…
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Community Yoga Classes ~ Only $7!

Are you longing for a yoga class but can't afford it? Birchwood Center offers $7 Yoga three times each week as a service to the community: Mondays, 5:45-7 Vinyasa Flow with Dinorah Hudson Fridays, 5:45-7 Hatha Yoga with Lynne Aubrey Community Yoga classes are level I/II, mixed level/beginners welcome, taught by Birchwood Center trained and…
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