Yoga Basics – Classes for Beginners

Are you new to Yoga? Come to Birchwood! Join our Yoga Basics program to learn the fundamentals of yoga in a friendly, welcoming environment.

At Birchwood we believe that everyone can benefit from the healing power of yoga. We invite you to experience how practicing yoga can help you to get in shape, de-stress, soothe and stretch your aching muscles, breathe deeper and more fully, and increase your zest for life! Yoga Basics will get you started on a fulfilling path of healing and self-discovery.

Yoga Basics is open to everybody! No previous knowledge or experience needed. All mats and props are provided.

Mondays, 7:15-8:30 pm taught by Julie Lifton
Fridays, 9:15-10:45 am taught by Julie Lifton

Please note: If you are unable to attend Yoga Basics, choose any Gentle Yoga class to learn the fundamentals. Check the schedule to find your class:

Single Class: $23/$17 Seniors ~ Ten Class Card: $195/$150 Seniors ~ MAP: $109/$99 Seniors