15-Hour Restorative Yoga Immersion

Yoga Alliance Continuing Education ProviderBirchwood Center 15-Hour Restorative Yoga Immersion

Wednesday, July 10–Sunday, July 14, 2019

Advanced Training for Yoga Teachers or Deepening Your Practice for Inspired Students

Restorative Yoga is an intuitive, profoundly healing, meditative practice that utilizes a variety of props (blankets, blocks, bolsters, etc) to soften the body and quiet the mind while supported in passive postures. Restorative Yoga offers students of all ages, sizes, and experience the opportunity to receive the physical and mental benefits of complete relaxation and is beneficial for anyone wishing to reduce stress, those seeking a gentler approach to yoga, recovering from injury or illness, or to balance an active yoga practice.

This 15-hour Restorative Yoga Intensive Training is designed for yoga instructors interested in incorporating this healing practice into their teaching repertoire as well as and inspired students wanting to deepen their personal practice. Upon completion, students will earn 15 hours of continuing education credits with the Yoga Alliance.

You will learn:
  • a full, well rounded Restorative Yoga sequence
  • how to structure a balanced practice including movement warm-up, simple pranayama practices, passive supported postures, hands-on adjustments, and meditation
  • how to improvise with limited props
  • how to encourage the relaxation response to release stress and anxiety
  • restorative poses specific to individual needs

Birchwood Center will provide all props and materials necessary.

Please review the Mandatory Session Dates below to be sure you are able to complete the program.

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Mandatory Session Dates

Please check the dates below to make sure you will be able to attend all mandatory training sessions prior to applying. All sessions will take place at Birchwood Center, 85 S. Broadway Nyack.

July 2019 Restorative Yoga Teacher Training Calendar Dates

July 2017
  • Wednesday, July 10, 6:00-8:00pm
  • Friday, July 12, 6:00-9:00pm
  • Saturday, July 13, 12:00-6:00pm
  • Sunday, July 14, 12:00-4:00pm

Tuition & Application

15-Hour Restorative Yoga Immersion

($325 if paid in full by June 30, 2019)

A $50 deposit is required. Payment in full is due by July 10, 2019. There will be no refunds once the program begins. If you withdraw from the program prior to July 10 you will receive a full refund minus a $50.00 processing fee.

Please note: This is not a certification course. Participants will receive a Certificate of Completion at the end of the course, not a teaching certification.

Please fill out our application and email it to info@birchwoodcenter.com or drop it at the front desk.

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