Tag Archives: Gentle Yoga

My “Deepening Your Practice” Experience ~ Peggy Dimond

In the fall of 2009, I took the Deepening Your Practice track of Birchwood Center’s 200 Hour Teacher Training Program. I’d been practicing yoga for six years, typically taking 3-4 classes a week, and wanted to learn more about yoga philosophy and broaden my understanding of the postures. I had no ambitions of becoming a…
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What is Restorative Yoga?

Restorative Yoga is an intuitive, meditative, profoundly healing practice that utilizes a variety of props to support the body in deeply comfortable and relaxing ways. It is a simple, slow practice accessible to all ages and abilities, and can be modified to accommodate most body types or special needs. Restorative Yoga provides a potent form…
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Pranayama – Yogic Exercise in Respiration

Pranayama is the fourth step in Ashtanga yoga, the eight-fold path put forth by Patanjali, the author of the Yoga Sutras. Prana means vital life force and ayama means expansion or extension. The controlled breathing of Pranayama practice expands life force throughout the entire body/mind system.

Breathing is the single pranic activity that is under our control and by using different patterns of breathing we can affect the nervous system and our states of consciousness in different ways. Pranayama helps us to regulate our breathing, helps to control and train our mind, and automatically leads us to the fifth step on the eight-fold path of Yoga called Pratyahara, withdrawal of the senses inward.

A full breath is composed of three parts:
Puraka, inhalation
Rechaka, exhalation
Kumbhaka, the pause in-between

Pranayama is the voluntary control of any of these three stages of breath. This conscious, deep, and rhythmic breathing reduces stress and brings about relaxation, tranquility, and a sense of well being. Pranayama gives rise to balance in our bodies and minds, and a soothes of the nervous system. Pranayama practice should be easeful and pleasurable – never forced or rushed, and should be practiced regularly on whatever time frame pleases you.

© 2016 Betsy Ceva

Prenatal Yoga

All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances. Find Gentle Yoga classes on our schedule ›
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