Category Archives: Writings

Unity

They were free spirits, sprites, denizens of a land covered in trees. They followed the calls of birds and chased squirrels who vanished into hidden lairs. They lived in a house dropped into the fork of Vrksha, the great old oak, and swinging on a thick rope they plucked leaves from her high branches. They...
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What is Restorative Yoga?

Restorative Yoga is an intuitive, meditative, profoundly healing practice that utilizes a variety of props to support the body in deeply comfortable and relaxing ways. It is a simple, slow practice accessible to all ages and abilities, and can be modified to accommodate most body types or special needs. Restorative Yoga provides a potent form...
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