my teacher pulls her wisdom from the cauldron of collected consciousness teaching me to equalize neutralize
to visit a place where nothing matters
where doing nothing thinking nothing being nothing
she points me toward a sheltered place in...
Sit on a blanket or a pillow Something not too high and not too low
Your place should be clean and quiet It should be warm
Move your body in any way that you need to get comfortable
Then settle down
Settle down and let the world settle around you
Mondays, 5:45-7 Vinyasa Flow with Michelle Bulla
Fridays, 5:45-7 Hatha Yoga with Lynne Aubrey
Saturdays, 4-5:15 Vinyasa Flow with Eva DolginCommunity Yoga classes are level I/II,...