Yoga Study Circle

Be inspired! Join the Yoga Study Circle! These special classes include lecture, reading, and discussion. No previous experience or special knowledge is needed.

Friday October 20 * 7-8:30 with Allison Egan Datwani

The Vayus ~ Our Inner Winds 

Our prana, the life force energy that animates us into existence, has different characteristics and with practice we can connect to 5 of them. These qualities of prana are called Vayus, a Sanskrit word for our inner winds. During this Yoga Study Circle we will examine the 5 Vayus with easy to follow seated and supine exercises. We will also discuss the benefits in directing prana into different areas of our being while on and off the mat.

Open to everyone!

Drop in: $22 | $16 Seniors | Class Cards and MAP also accepted
For more information visit the office, call (845) 358-6409, or email info@birchwoodcenter.com

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