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Creating a tranquil mind
through yoga.

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UPCOMING CLASSES

Tue

19

Gentle Yoga PLUS ~ In-Person

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Tue

19

Level I/Gentle Hatha Yoga ~ Online Zoom

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Wed

20

Gentle Yoga ~ In-Person

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ALL CLASSES
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Meditation ~ Movement ~ Breath ~ Self-reflection


At Shamani Yoga, everyone has the opportunity to experience transformation through Yoga and Meditation. Shamani Yoga creates tranquility of the body and mind through fluid asana classes that weave meditation, breath, and self-awareness into every moment and movement. Master teachers Betsy Ceva and Charlene Bradin believe in a well-rounded physical practice that also incorporates the wisdom of traditional yoga philosophy. Shamani (meaning to create a tranquil mind) unites their strengths and talents to share the essence of yoga for peace and transformation and to enable a deeper understanding of one’s true Self. Shamani Yoga offers a weekly schedule of online and in-person group yoga classes, private and semi-private yoga sessions, online yoga workshops and special events, life coaching via phone or Zoom, and massage therapy.

GENTLE YOGA


Shamani’s Gentle Yoga and Gentle Yoga Plus use a flowing asana practice and intentional breathing along with moments of meditation to invite a tranquil mind. Open to everyone, our Gentle Yoga classes address common issues such as back care, flexibility, balance, and core strengthening. Gentle Yoga is a potent practice appropriate for all ages and levels, beginners and advanced students alike. People with special needs are also invited.

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HATHA YOGA


Shamani’s Hatha Yoga challenges the mind to stay focused in the present moment through a moderately vigorous physical practice combined with breath and moments of inner reflection with careful attention to correct technique. Our fun, personalized approach connects to each student, inspiring their best selves. Open to beginners and experienced yogis.

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Testimonials


"Come to Betsy and Charlene's yoga classes to experience the connection of a vibrant community held together by two earthy, compassionate and talented yoga teachers who specialize in classes meant for all age, body types and experience levels."

-INDRANI D.

"During these challenging times, nothing has nourished my body, mind and spirit more than getting on my yoga mat and practicing with Charlene and Betsy. Their classes are very creative and perfectly balanced, and I always feel the passion and energy they bring to each one."

-LINDA S.

"Betsy and Charlene are incomparable. Their gentle guidance, fun, yet calming demeanor and balanced, skillful approach was exactly what I needed. And the flexibility to practice when and where I am able is the best!"

-MJ